Poetry . Day 5

Day 5 Calmness:  CREATE.  Nine Cups.  Ten Staves.  LOVE: Compassion. Everything she ever wanted or needed Now sits in the palm of her hand. The rainbow of promise Pours an endless supply Of loving creative energy To fuel her long-sought life’s purpose.   Sunset’s boundary is almost imperceptible For the rainbow’s promise fades As the … More Poetry . Day 5

Boundaries

NO. BOUNDARIES   IDENTITY   CHOICE    TRUTH The first key word in our journey through the 7 words. so many of us get confused about BOUNDARIES. What are they? Where are they?  Why do they matter? How would I know one if i tripped over it in a crowded room? Lets start with an … More Boundaries

30 Day Challenge

Day One As a way of training myself to set objectives, follow through and actually complete them, and inspired by Mona Darling on Instagram, I decided to set myself the following challenges: 30 days of yoga stretches and meditation practice These can be a s short as 5 minutes each, or an extended session on the mat … More 30 Day Challenge